[Powersong] Setlist de fim de ano!

Vamos animar este fim-de-ano? Prguntamos para o pessoal do Twitter e do Facebook qual Powersong tinha a cara desse fim de ano. Chegaram muitas dicas; reunimos todas e agora dividimos com você essa setlist para enriquecer o seu iPod e dar gás extra para o sprint final do ano. Confira, anote, baixe, corra! 

Powersong
Isle of Avalon, Iron Maiden 
Vertigo, U2 
Come out and play, Offspring
The Veronicas, Untouched
Bleed it out, Linkin Park
Memories, David Guetta
Viva la Vida, Coldplay
Firestarter, Prodigy
She, Greenday
Déjà Vu, Inna
Eye of the tiger, Survivor
Alone, Offer Nissim feat. Maya
Far East movement, Like a G6
Bring me to life, Evanescence
Parantera, Revolution is my name
Animals, Neon trees
Miss Independent, Ne-Yo
A thousand Miles Away, Hoodoo Gurus
Drowning Pool, Bodies 
Pump it, Black Eyed Peas
Kanye West, Power
Waiting for the end, Linkin Park
Do! Do! Do!, Carte Blanche ft. Kid Sister
Johnny B. Goode, Chuck Berry 
What hurt the most, Cascada
I love rock'n roll all night, Kiss 
I gotta felling, Black Eyed Peas
Seek and Destroy, Metallica
Step by step - Laidback Luke & Gregor Salto Feat. Mavis Acquah
Renegade - Heather Nova ft ATB
Smack my bitch up, Prodigy
Underworld, Born Slippy
Empire of the sun, Walking on a dream
No cars go, Arcade Fire
Foo Fighters Heroes, David Bowie
Beautiful Monster, Ne-Yo
Faint, Linkin Park
Sober, Pink
Dog days are over, Florence + the Machine
Mr. Brightside, The Killers
Long Distance Runner - Promoe
Keep the cars running, Arcade Fire 
Bang Bang, K'naan ft. Adam Levine
I wanna be sedated, Ramones
Run, Pink Floyd
Sweet Dreams, Beyonce
My Favorite Game, The Cardigans
Cryin' Like a Bitch, Godsmack
Club can't handle me, Guetta
Battery, Metallica
Freak on a leash, Korn
Keep the faith, Bon Jovi
Sandstorm, Darude
Danger Zone, Darude
Banquet, Bloc Party
I need air, Magnetic Man
Reptilia, Strokes
This Fire, Franz Ferdinand
Superstar, N.E.R.D.
Only Girl, Rhianna 
Pain lies on the riverside, Live
Green light, John Legend
Setting Sun, The Chemical Brothers
Somebody told me, The Killers
Hot Porsuit, FitMusic.com
Loca, Shakira
1901, Phoenix
Cooler than me, Mike Posner
Close, Insomnia
Craig David, Ne-Yo
Dance with myself, Billy Idol
I'll go crazy if I don't go crazy tonight, U2
Dakota, Sterophonics
Don't spot, Jorney
Du hast, Rammstein
Don't take me for granted, Social Distortion
Jam, Michael Jackson
Don't stop th music, Rihanna
Isle of Avalon, Iron Maiden
Vertigo, U2
Come out and play, Offspring
Beautiful you are, Deborah Cox

 

Escrito por Lara Martins, Nike Blogger

 

Nike Corre

 

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Chegaram minhas capinhas do Samsung Galaxy 5 GT-I5500

São capinhas de silicone brancas! Era a única cor que tinha :/

Comprei no eBay e chegaram em exatos 15 dias lá de Hong Kong!

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1º Circuito de Corridas Farmácias Pague Menos - Etapa São Paulo

Hoje participei da Corrida Pague Menos em São Paulo. O local da prova era no Estádio do Pacaembu e a largada estava prevista para 7:00 e eu só vi depois que já tinha feito a inscrição. O que valeu mesmo foi o kit: vários cacarecos hehe.

Meu Deus! Acordar 5:00 em pleno domingo merecia um prêmio, hehe. Enquanto várias pessoas estavam chegando em casa, eu estava saindo de casa! O tempo ajudou: não tinha sol e tava fresquinho, o que ajuda e muito a diminuir o cansaço durante a prova.

Às 6:40 já estava me aquecendo e percebi que diferente de outras corridas que participei, esta estava relativamente mais tranquila com relação ao número de participantes. Ou seja, bom para correr.

A largada ocorreu exatamente às 7h, com o pessoal dos 8km e dos 4km largando simultaneamente. O pessoal dos 1km largaram 5 minutos depois. Óbvio que corri 4km, porque ainda não consigo nem caminhar de casa até o trabalho sem me cansar :P

Pelo meu relógio, passei o primeiro km na casa dos 6'26'' trotando um pouco mais forte do que o normal e no segundo km apertei um pouco o passo para fechar com 6'10. Passado o posto de hidratação e a metade da prova, verifiquei que nesse ritmo não conseguiria terminar o tempo alvo. Meu pulso tava na média de 156bpm, então achei que daria pra forçar um pouco mais, dentro dos meus limites, sem fadigar no final. O 3º km passei com 5'52'' e aí o pulso foi pro espaço: 186bpm.

Apesar de ter menos participantes do que em outras provas, o percurso todo foi feito em meia pista. Então o pessoal que tava no meio tava se espremendo e ainda tinha que prestar atenção na movimentação porque vários participantes paravam de repente para andar. 

Por causa disso, tentei ir mais forte pra encontrar um espaço bom e fechei o 4º e último km com 5'06''.

4km total: 23'34''.
Média: 05'53''/km

Pra variar, esqueci de desligar o Ipod, então o registro do Nike+ ficou zuado. Fazer o que? É muito aparelhinho pra tomar conta. Lembrei de parar só o relógio. Meu pulso explodiu e foi pra 196bpm, mas depois de terminar a prova, ele rapidamente baixou pra 110bpm, o que mostra que em alguns pontos o treino semanal está gerando algum resultado positivo. Falta ainda ritmo e controlar a afobação de início. Lembro que minha primeira prova de 10km já sai com 5'35'' no primeiro quilometro, chegando arrastado no final.

Depois da corrida, tivemos um stress básico pra pegar nossas coisas no guarda-volumes. Isso demonstra em parte, a falta de organização no quesito guarda-volume. Sempre é um stress e sempre que posso tento não levar nada pra não passar aborrecimentos. Dessa vez não teve jeito porque tava frio demais pra quem acabou de acordar. No geral essa etapa de São Paulo do circuito de corridas pague menos foi bom.

Perfil no Nike+

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Repartição

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Teste

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Russell - Up Altas Aventuras

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Coxinhas

Coxinhas do Veloso!

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Ovi Mail: Get mail on your mobile or the web
http://mail.ovi.com

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Dia memorável

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Dia memorável

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Untitled

Baden Baden!

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A Typical Conversation with My Mom

So, last time I was home-visiting my parents, I was hanging around in the kitchen with my mom and she said,
“I’ve just made some fish, would you like some fish?”
And I said, “No, thanks mom, I don’t like fish.”
And she said “You don’t like fish?”
And I said, “No mom, I don’t like fish.”
And she said, “This is tuna fish.”
And I said, “I know mom, but I don’t like fish.”
And she said, “I mixed some chopped celery in there so it has a little crunch to it.
And I said, “No, thanks mom, I don’t like fish.”
And she said, “You know, fish is really healthy.”
And I said, “I know mom, but I don’t like it.”
And she said, “All the healthiest people eat fish.”
And I said, “I know mom.”
And she said, “In fact, I think the healthiest people eat more fish than they do beef or chicken.
And I said, “I know mom, but I don’t like fish.”
And she said, “I’m not saying that people should just eat fish fish fish all the time, because if you overdo it, you can get too much mercury.”
And I said, “I know mom, but I don’t really worry about that, because I don’t eat fish.”
And she said, “But getting high mercury levels is really rare, in general, all the healthiest countries in the world eat a lot of fish.”
And I said, “I know mom.”
And she said, “Have you ever been tested for mercury?”
And I said, “I haven’t been worrying about it mom, because I don’t eat fish.”
She said, “Mercury isn’t only in fish.”
And I said, “Yes I know, mom, but people mostly get it from fish, so I’m not really worried about it, because I don’t eat fish.”
And she said, “No fish at all?”
And I said, “No, mom.”
“Not even tuna fish?”
“No, mom.”
“Have you ever tried it with chopped celery?”
“No, mom.”
And she said, “How would you know you wouldn’t like it if you haven’t tried it?”
And I said, “Mom, I really don’t like fish.”
She said, “Just try it.”
So I did.
And she said, “Did you like it?”
And I said, “Not really mom, I don’t like fish.”
She said, “Maybe it’s the tuna. Have you tried salmon?”
“No, mom.”
She said, “Alright. You probably shouldn’t have too much to eat right now anyway, because we’re gonna go to the restaurant in little while.”
And I said, “OK mom, I’ll be ready.”
And she said, “Are you just wearing that?”
And I said, “Yes mom, it’s not that cold outside.”
She said, “You might wanna bring a sweater.”
And I said, “I don’t really think I need one, mom.”
She said, “I’m gonna bring one, you may wanna bring one, too.”
And I said, “I’ve already been outside today mom, and it’s not that cold.”
And she said, “Alright, alright. It might get colder later and you’ll be freezing, but do what you want.”
So anyway, we went to the restaurant, but it was full and we couldn’t get a table. We were trying to figure out where to go next and my mom suggested a seafood restaurant.

Goo

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